Some days teaching basics is a challenge because I just want to get to the 'ahhhhh'. I sometimes tend to skimp on the 'effort' of the pose and favor the 'ease'. I feel my teaching was a little uneven today.
Inspired by my new experience playing with 'heavy' hands in my own practice and continued fascination with breath. Fun series and several new faces this morning. Teaching at Lulu's is so cool.
After I wrote this I see that 'sliding' easy side plank might be useful to play with next time.
Heart opener on bolster
breath awareness
supine rest
windshield wiper
Eye of the needle twist series
cat
cow
balasana
1/4 dog
plank
downdog
side plank
downdog
uttansana
tadasana
1/4 sun
1/2 sun
lunge salutes with hip circles and psos stretch
lowering to sphinx/seal
reverse windshield
other side
lowering to 3 breath cobra
tadasana
OM
lunge
side angle
warrior II
triangle
side angle
twisted lunge
slow vinysasa
other side
balasana w/demo
downdog
OM
lunge
side angle
warrior II
triangle
side angle
twisted lunge
vastistasana
slow vinyasa
end in balasana
bridge x2
easy spine twist
savasana
sit
Namaste!
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