Watering the heart
windshield wiper
easy side plank with shoulder circles
cow/cat
other side
vajrasana
slow seated sun salutation x 3
downward facing dog
leg curls
curled 3 leg plank
lunge
cresent
rolling cobra
downdog
other side leg curl/lunge sequence
rolling cobra
downdog
uttanasana
tadasana
lunge
side angle
trikonasana
extended side angle
low hip opener
slow cobra roll vinyasa
side plank
downdog
side plank
downdog
balasana
other side standing pose sequence
from low hip opener
downdog
balasana
vajrasana
lower to back
slow eye of the needle with side twist
viparita karani
corpse rest
other side eye of the needle series
bridge with breath
twisted root dual twist
other side
supported savasana
sit
Namaste!
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