Yoga For Recovery 9.12.09

The class consisted of yogis with long term yoga and recovery practices. Incredible amount of grace in the room tonight.

Sit

3rd step Prayer

OM

windshield wiper

3 part spine hamstring stretch

cat 

cow

tadasana

shoulder rolls

1/4 sun

1/2 sun

lunge salutes

lowering to sphinx/seal

reverse windshield wiper

tadasana

lunge

side angle pose

triangle

rotated triangle

lunge

downward dog

slow vinyasa

lowering to cobra/locust

cat/cow play

balasana

other side standing sequence

slow vinyasa

tadasana

side stretch

lunge

pigeon

supine tree

baddha konasana forward fold

pigeon other side

supine tree

easy side twist

supine gratitude rest

savasana

sit

moment of silence

Namaste