Heart opener on bolster
breath awareness
windshield wiper
cat
cow
balasana
1/4 dog
plank
downward facing dog
uttanasana
tadasana
OM
pelvis tilt
shoulder rolls
uttitatadasana
side stetch
forward fold
side stretch
wide leg forward fold
uttanasana
tadasana
1/4 sun
1/2 sun
lunge salutes
lower to sphinx/seal
cat
downward facing dog
other side lunge salute
tadasana
lunge
side angle with shoulder roll
warrior II dance
slow vinyasa
balasana
tadasana
other side
balasana
seated forward fold
roll to backs windshield wiper
eye of the needle
bridge x2
easy spine twist
supported savasana
sit
Namaste!
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