Prototypes Treatment Center 9.07.09

Labor Day is a holiday for the Prototypes gals so yoga class was an optional activity today. Given there is not a lot of 'free' time in treatment, it was really neat that a group showed up. The overall dynamic was a little different because each of the girls in class today wanted to practice. I took the opportunity to dive in a little deeper with the practice. 

Class is only 60 minutes and I am learning not to do too much or to rush to make it all happen. Its good practice for teaching as well as for me personally in my life off the mat.

Supine 3 breaths

Rocking windshield

supine uttitatadasana

cat

cow

balasana

1/4 dog

plank

downward dog

uttanasana

tadasana

side stretch

forward fold

tadasana

udjaii breath

lunge salutes

lowering second side to sphinx/seal play

cow

plank

downward facing dog

uttanasana

tadasana

lunge

high lunge

dandayamana bipaktapada janushirsasana

warrior III

tadasana

malasana

other side

from malasana

rocking buddha

windshield wiper

bridge with belly breath

(demo)

bridge with belly breath

resting gratitude pose

savasana

sit

serenity prayer

Namaste!