Vinyasa Basics 9.24.09

Staying connected with the breath and the heart! Not only can we practice like this, but we can live like this!

Watering the Heart

breath awareness

supine rest

full body stretch

windshield

cat

cow

balasana with side stretch

1/4 dog

easy camel

toe torture

toe stand 

tadasana

side stretch

forward fold

side stretch

wide leg forward fold

hammock

tadasana

lunge salutes with hip circles, psos stretch

sphinx/seal

downdog

leg lifts

lunge other side

cobra

locust

tadasana

lunge

warrior I

eagle arms

eagle

warrior III

lunge (next time I'll try a hip release after this like bowing lunge/tiger

slow vinyasa

other side

releasing to pigeon

supine tree

breathing bridge

baddha konasana

pigeon other side

supine tree

spine twist

savasana

sit

Namaste!