I was going to do Warrior I to Warrior III in standing poses but went into side angle instead of Warrior I, so just made up a sequence on the spot. Think Warrior II would have been useful to add, in retrospect, before the twist.
I am enjoying teaching a basic BASIC class. It helps me to root into my own practice deeper.
Two brick heart opener
4 part breath
rest with breath
windshield wiper
seated
side stretch
cat
cow
balasana
childs
plank
downward dog
easy side plank
plank
downward dog
uttanasana
tadasana
OM
1/4 sun
1/2 sun
lunge salutes
lowering to sphinx/seal
other side
lowering to cobra
locust
cat
plank
downward dog
uttanasana
tadasana
side angle
revolved lunge
downdog
other side
balasana
tadasana
tree breath
tree on block breath
slow sun to the earth
windshield wiper
bridge 2 x
gratitude rest
easy side twist both sides
savasana
sit
Namaste
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