Vinyasa Basics 10.15.09

Forgot to blog this after class; playing catch up here.

Heart opener on bolster

breath awareness

OM

windshield wiper

3 part leg stretch with strap

sukasana

spine rolls

forward fold

table top

other side

tadasana

side stretching

lunge salutes with hamstring stretch and hip circles

tadasana

lunge

side angle

bound side angle

ardha chandrasana

standing splits

uttanasana

other side

bridge x2

supported savasana

(forgot spine twist to exit savasana...)

sit 

Namaste