Vinyasa Basics 10.06.09

I was out of town this weekend and it was SO lovely to walk into Lulu's early this morning. I played around on the mat, but it was hard to come up with a full formal class sequence. Usually this freaks me out, but today I was OK with it. I didn't force it. I prepared best I could, said a little prayer asking for guideance and to be of service to whoever showed up, and voila, right as I finished my moment of silence, the door opened and people started showing up. I was so happy to see everybody! I've only been gone 3 days but it felt like ages!

I am working on standing series. Trying to find room to offer two sets. Kira gave me some tools so it is fun to play. Today I had even less time than ever???? Hummm.....?????

I felt incredibly lucky to be at Lulu's. It is how I feel in general, but this morning was particularly pronounced. Gratitude followed me all through my day!

Heart opener on the bolster

breath awareness

OM

windshield wiper

supine rest

Eye of the needle with twist

spine rock

sukasana

seated spine opener with forward fold

seated spine twist

YAM

table top

pachimotadasana

other side

uttanasana

utkatasana

tadasana

side bend with forward fold

other side

wide leg forward fold

lunge salute with hip circles and psos stretch

sphinx/seal with belly breath

cat/cow/barrell roll

downdog

other side with heart opener and OM

cobra

locust

bow

tadasana

lunge

side angle with arm rotation

warrior II dance

trikonasana

side angle

lunge

slow juicy vinyasa

balasana

other side

bridge x2

twisted root both sides

savasana

sit

Namaste