I think I'm finding my time culprit in pre-standing series.
Heart opener over bolster
Breath awareness
Belly breathing
windshield wiper
Eye of the needle with twist
other side
spine rocking
sukasana
spine rolls with breath
forward fold
tabletop
pachimotanasana
other side
uttanasana
utkatasana
tadasana with balance and utkatasana version
side stretch
forward fold
other side
wide leg forward fold
lunge salutes with psos stretch and hip circles
lower to sphinx/seal
cat/cow/barrell roll
downdog
other side
lowering to cobra
locust
dhanurasana
tadasana
lunge
warrior I
eagle arms
eagle
lunge
twist
slow vinyasa
other side
baddha konasana
pigoen
supine tree
other side
supported savasana
easy spine twist
sit
Namaste
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