Vinyasa Basics 10.13.09

Cold and rainy morning. Was feeling Ardha Chandrasana to Standing Splits, so built sequence around that. Was heading to tree play and standing ardha c but not enough time. Would have liked to have supported viparita karani at the end, but not enough time so opted for 2x2 juicy twisted root.

This is a challenging standing series. I like it but I need more time for this segement. Will rework for a later class. 

We listened to the raindrops post savasana. The rain made beautiful sounds!!

Sukasana

breath awareness

OM

OMMMMMMMMM

windshield wiper

extended leg stretch with strap

other side

sukasana

forward fold

table top

other side

tadasana

side stretch

forward fold

side stretch

wide leg forward fold

lunge salutes with hamstring stretch

lowering to sphinx/seal

other side

cobra

locust

bow and bow roll

tadasana

lunge

side angle with shoulder rotation

bound side angle

ardha chandrasana

standing splits

uttanasana

malasana

windshield wiper

other side 

bridge x2

twisted root 2x2

savasana

sit

MMMMM

MMMMM

MMMMM

Namaste