We began at 6.30AM. The day before I found a beautiful spot by a mountain stream with a large granite rock which sloped downward just enough to provide a gentle hip opener. Perfect! We took a 1o minute hike to do our yoga/meditation session here. The movement practice was about 25 minutes, and we sat for 15.
Hike to Stream
Tadasana
Uttithatadasana
3 breaths
¼ sun saluations
½ sun salutations
malasana
cowboy negociaton
uttanasana
tadasana
sukasana
side bending
seated twist
other side
alternate nostil breathing
sit
Namaste
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