Seasoned practitioners this evening so I kicked it up a notch. In Kira's class this morning I was struck by a teaching from the Bhagavad Gita where Krishna says to Arjuna "no learning can take place without love'. As we moved through deeper poses, the emphasis was doing so with love.
The sequence also produced a spontaneous sit after lotus. I love when that happens.
Downdog
Baby cobra
Cobra
Papa cobra
Balasana with anja chakra meditation
cat/cow
barell
all fours tiger balance with twist
Downdog
uttanasana
cowboy negociation
crow
tadasana
lunge salutes with tiger pose
cobra
locust
locust variation
other side lunge salute
camel play
tadasana
lunge
high cresent
twisted lunge
warrior 1
tree
vinysasa
other side
plank play
tadasana
lunge
high lunge
twisted lunge
plank
warrior I
tree
other side
toe stand play
uttanasna
malasana
windshield wiper
spine rocks
half lotus
forward fold
ardha matseydrasana
cow face with shoulder rest
paschimotadasana
other side lotus sequence
full lotus play
sit
windshield wiper
viparita karani
savasana
easy twist
sit
Serenity prayer
YAM
Namaste!
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