We used the breath as our primary alignment tonight, and finding opening through softening our hearts. Yoga chitta vritti nirodahah.
Heart opener over bolster
breath awareness
OM
windhshield wiper over bolster
supine rest
eye of the needle
cat
cow
balasana with side stretch
puppy dog
tadasana
easy lunge salutes
lunge salutes with sphinx/seal
tadasana
lunge
warrior I dance
twisted lunge
downdog
vinyasa
other side
starfish
bridge
sacrum rest
bridge
baddha konasana
easy spine twist
supported savasana
sit
OM
Namaste
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