I came to the studio to practice an hour before class. The studio was remarkably beautiful; the warm summer breeze floated in while the late afternoon light filled the pale blue room. The significance of the Saturday 6PM time slot inspired every breath and every pose of my pre-class practice tonight; this is where I learned to teach from my heart.
I started crying soft sentimental tears before peeps showed up. Not because these series of classes are over. On the contrary, my yogic journey is breaking wide open. And I am so grateful for the foundation these classes have given me.
A giant THANK YOU to the Saturday evening crew for your practice, and to Kira for Everything.
Watering the Heart
OM
Supine rest
eye of the needle
cat
cow
balasana with side stretch
puppy dog
plank
downdog
tadasana
easy lunge salutes
low lunge salutes
sphinx
other side
cobra
locust
bow
balasana with lengthening the exhales
tadasana
lunge
warrior I dance
twisted lunge
hammock
vinyasa
balasana
tadasana
MAITRI
other side adding on squirt pose
vinyasa
roll to supine
star pose
bridge
baddha konasana
bridge
sacrum rest with gratitude meditation
easy spine twist with silent MAITRI
supported savasana
sit
Namaste!
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