Intimate group with a request for neck and shoulders. Pulled out the harmonium for some OM's to help open the throat to begin. (As a record this class it dawns on me that some HAMS would have been appropriate for chanting during the practice!)
Practiced one of my favorite neck openers..supported shoulderstand (lowering to heart opener).
Sukasana
3 OMS
wide leg sit with extended arms
seated circle dance
janushirsanana with side stretch and twist
sukasana with twist
forward fold
table top
paschmotadasana
other side
uttanasana
tadasana
OM
shoulder opener with strap
forward fold
standing side bend with strap
forward fold
lunge
cresent
hamstring stretch
sphinx
cobra
cobra/frog
downdog
other side with cresent OM
vinyasa
tadasana
lunge
side angle blueprint
trikonasana with shoulder opener
side angle
downdog
vinyasa
balasana
other side
roll to backs
bridge
sacrum rest
supported bridge/supported shoulderstand
heart opener over blanket
supported savasana
sit
OM
Namaste!
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