Vinysasa Basics 5.18.10

It took a while for me personally to land in my practice this morning so the class sequence was a bit eclectic.

We practiced love. As I am learning to practice this myself, I am slowly finding the words. And am forever grateful for a place to share.

Krishna to Arjuna "No learning can happen without love". I am finding this to be true.

Sukasana
3 breaths
YAM

sukasana spine twist

cat
cow
balasana with side stretch
puppy dog

downdog
uttanasana

tadasana
YAM

easy lunge salutes with sphinx/seal
lunge salutes with cresent pose and YAM


cobra
locust
supine YAM
locust variation

balasana

tadasana
lunge
hammock
warrior II dance
side angle
twisted ardha chandrasana

vinyasa

uttanasana
malasana

windshield wiper
bridge prep with YAM
bridge
supine baddha konasana

other side standing sequence

lowering to cobra/frog w/twist
cobra
other side

downdog
balasana

windshield wiper

easy eye of the needle

legs up the wall with support
supported baddha konasana
savasana with foot support
OM

sit
angeli mudra

Namaste!