We placed our mats in a circle facing in. It is always a delight to see someone connect with their internal flow for the first time. Most seemed to want to practice today, which brought the newbys into groove. We laughed a lot today, especially in tiger pose, and talked about how exciting it is to feel alive. Spent most of the class noticing the effects of the poses.
Sukasana
3 breaths
forward fold
sukasana
other side
sukasana side bending
all fours tiger pose w/balasana rest
downdog
uttanasana with hamstring stretch
tadasana
angeli mudra
lunge salute with sphinx/seal
downdog
balasana
virasana with eagle arms and shoulder rolls
windshield wiper
supine spine curls with abdominals
bridge x2
sacrum rest
savasana
easy twist
sukasana
Namaste!
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