It was so nice outside, we took our mats to the front yard to practice. Rooting and feeling into the earth energy was delightful. I learned the term "chin to chest", so often used in yoga to create a jalandara bandha as well as to protect and lengthen the back body, is a heroin "using" term. One of the women pointed that out to me. She said she was learning to associate 'chin to chest' with yoga, not heroin, but I wonder how many women the term triggers.
I feel I should reword that action..maybe 'chin towards the heart' or 'lower your chin', something like that?
I was a little late in finishing, but even so, nobody ran off right away. This is progress I think.
Sukasana 3 breaths
earth energy, springtime blooms and new beginnings
Sukasana side bending
windshield wiper
tiger balance pose with twist playing with support
tadasana
lunge salutes with cobra, locust play
tree
bridge
twisted root
savasana
sit
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