Didn't feel like a lot of talking was necessary today. Let the postures and breath "speak" for themselves with a variety of hip openers, shoulder stretches, balance poses, and twists. Tried to keep focused on the present and stay in tune with the internal flow.
Wished I'd had more time today. Noticed it was time for savasana on the first side of twisted root. Ooops. I ran a few mins over.
Sukasana
breath awareness
angeli mudra
YAM
windshield wiper
leg extensions with strap
cat
cow
balasana with side stretch
puppy dog
uttanasana
tadasana
uttitatadasana
balancing uttitatadasana
tadasana
lunge salute with sphinx
lunge salutes with cobra, locust, locust variation
tadasana
lunge
warrior I dance
eagle
warrior III
lunge
vinyasa
other side
balasana
slow camel play
balasana
malasana
uttanasana
other side
balasana
side saddle stretch
side saddle twist
twisted root
savasana
sit
OM
Namaste!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment