Hips and feet requested today. Not quite as flowy today. Got deep into hips right away...and did some poses I don't often teach. Cued to lengthen the exhale in intense poses.
Intense poses are uncomfortable to watch. Good place for me to practice Karuma.
Lotus foot rub
baddha konasana with forward fold
janushirsasana with twist
ardha matseyendrasana
cow face with shoulder rest
paschimotadasana
other side
paschimotadasana
table top
malasana with cowboy negociation
toe torture pose
uttanasana
tadasana
uttithatadasana with OM
lunge salutes with hamstring stretch
wide leg cobra
tadasana with side stretch
uttanasana variation
lunge
side angle blueprint
triangle
extended triangle
extended side angle
twisted lunge
vinyasa
other side
balasana
thigh torture pose at the wall
balasana
other side
starfish rest
bridge x2
easy eye of the needle
easy spine twist
supported savasana (one woman took legs up the wall...nice ending too!)
sit
OM
Namaste!
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