Baddha konasana
spine rocking
forward fold with silent prayer
Baddha konasana mini meditation
janushirsasana with twist and side bend
other side
Sphinx/seal
reverse windshield wiper
cow/cat
barrel roll
low lunge salutes from all fours
downdog
supine windshield wipers
sit
reading from 'Buddhism and the 12 step model of Recovery' Zen Center, SF
share
sukasana
3 OMs
Namaste!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment