Played with deep hip openers and maitri from sutra 1.33. Used twists to open the body in preparation.
Heart opener over bolster
breath awareness lengthening the breath
windshield wiper
supine rest with YAM
sukasana twist
table top
paschimotadasana
other side
uttanasana
lunges with half arch
sphinx/seal
cresent pose
downdog with heel lifts and lengthening
other side with wide leg cobra
tadasana
uttithatadasana
side bending
uttanasana variation
other side -side bending
forward fold
lunge
side angle
trikonasana
extended side angle
lunge
twisted ardha chandrasana
vinyasa
balasana
other side standing sequence
balasana
ardha matseyendra
cow face with shoulder rest
box with open heart/reverse prayer
vinyasa
other side seat hip opener sequence
bridge
baddha konasana
bridge
sacrum rest/heart landing
supported savasana
sit
Namaste!
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