It IS all about who shows up!
Summertime evenings are about as beautiful time as ever to practice. Everything felt pretty tonight. That's what it looks like when viewing the world throught gratutide. THANK YOU.
Trying to make the conneciton between prana, prayer, gratitide, and grace..
Didn't have time to do the standing series I'd planned so made it up in the moment; stepping forward into tree is something I practice and it made its way to class tonight.
Heart opener over bolster
breath awareness
YAM
windshield wiper
supine rest
supine janushirsasana with strap with bridge between sets
cat
cow
balasana
puppy dog
tadasana
lunge salute
sphinx/seal
lunge salute with YAM
cobra
locust
bow
tadasana
lunge
warrior I dance
peaceful warrior
tree
other side
eye of the needle
twisted root
supine rest
other side
savasana/supported savasana
Maitri
sit
namaste!
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