Occasionally I am called to share yoga with the incoming students of Pepperdine University's Exectutive Presidential/Key Executive MBA program. Today there were 17 of these high power A-type executives, and with the beginning of a strenuous graduate program, well you could say their vrittis were spinning. I know how they feel, as I was in their shoes 10 years ago.
It is so much fun to come back on the other side of the fence, as a visiting alumni, and as a guest teacher. Of yoga, no less. The best message I believe I could try to communicate is to relax, be good (friendly) to yourself, and enjoy the ride.
This session when I came into teach, there was a glaring new addition to the cirriculum...a yoga mat! Pretty blue mats with Pepperdine Business School/Exectutive Programs printed in white, complete with a matching carrier. LOVE that.
We only had 45 minutes to practice.
Supine
3 breaths
sutra 1.2
easy eye of the needle
sukasana side bending
uttanasana with hamstring stretch
tadasana
easy lunge salutes
sphinx/seal
supine rest
twisted root with maitri
savasana
sit
Namaste!
No comments:
Post a Comment