I took more time to demo today, introducing more 'stops along the way'. I feel revisting teacher training is inspiring more room and creativity. Teaching is so fun!!!
Found half camel play useful (in lieu of full camel)
Heart opener over bolster
OM
Windshield wiper
easy side plank with cat/cow
half moon with cat/cow
tadasana
YAM
lunge salute with sphinx/seal
lunge salute with YAM and cobra
tadasana
side angle
trikonasana with bind
side angle with bind
half moon
vinyasa
other side
balasana
half camel play
second set standing with half moon variation option
vinysasa
windshield wiper
easy eye of the needle
twisted root
other side floor sequence
savasana
sit
OM
Namaste!
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