This was my first yin class and I was a little nervous. To ground myself I took Alana's class beforehand, asked for guideance, and stood firmly planted in gratitude. Voila...90 minutes later it was Namaste.
Seated Gratitude meditation
OM
Butterfly
Sleeping Swan (or firelog or eye of the needle at wall)
Upavista Konasana or Frog (or wide leg at wall).
Sphinx/seal
Twisted root
Sit/savasana
Savasana
Sit
OM
Namaste!
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