Would have made more sense to introduce half moon before twisted half moon. I see this in retrospect. On the other hand, it made regular half moon feel super open and easy, which is the point, after all.
Baddha konasana
spine rocking
forward fold
intention awareness
Baddha konasana prana awakening mini meditation
YAM
janushirsasana with twist and side bending
sphinx with neck rolls
seal
cat
cow
balasana
puppy dog
balancing tiger with heart opener option
cat/cow
other side
barrel roll
downdog
tadasana
lunge salutes with YAM
mighty cobra
uttanasana
malasana variation
tadasana
lunge
side angle prep
trikonasana
extended side angle
twisted half moon
vinyasa
other side
balasana
tadasana
lunge
side angle prep
trikonasana with open heart bind
side angle with open heart
half moon
vinyasa
other side
pigeon
twisted pigeon
vinyasa
other side
starfish
4 part bridge with open heart (breath, YAM, pose, intention)
supine baddha konasana
twisted root
starfish
other side
savasana
sit
OM
Namaste!
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