Thursday, June 10, 2010

Vinyasa Basics: Two Faces of Half Moon. 6.10.10

Would have made more sense to introduce half moon before twisted half moon. I see this in retrospect. On the other hand, it made regular half moon feel super open and easy, which is the point, after all.

Baddha konasana
spine rocking
forward fold
intention awareness

Baddha konasana prana awakening mini meditation
YAM

janushirsasana with twist and side bending

sphinx with neck rolls
seal

cat
cow
balasana
puppy dog

balancing tiger with heart opener option
cat/cow
other side
barrel roll

downdog

tadasana

lunge salutes with YAM
mighty cobra
uttanasana
malasana variation

tadasana
lunge
side angle prep
trikonasana
extended side angle
twisted half moon

vinyasa

other side

balasana

tadasana
lunge
side angle prep
trikonasana with open heart bind
side angle with open heart
half moon

vinyasa
other side

pigeon
twisted pigeon
vinyasa
other side

starfish
4 part bridge with open heart (breath, YAM, pose, intention)

supine baddha konasana
twisted root
starfish
other side

savasana

sit
OM
Namaste!

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