Intellectually I've known prana is more than the breath, but I am beginning to understanding it better. Preparing for yin this week has helped open more channels for me. This is new learning and teaching for me, it feels a bit clumsy to talk about. I like the space of silence the practice lends itself to, and it feels like the yoga softens the edges.
Supported Sukasana with 4 part OM
Swan (or eye of the needle at the wall)
Upavista konasana or Frog
balasana
Sphinx/Seal
windshield wiper
Dragon or Half Saddle
Twisted Root
Breathing exercise focused on the bottom of the exhale
Savasana
soft OM
Namaste!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment