I meant to teach a second set in ardha chandrasana but we had such a sweet mellow vibe it seemed like too much work. Opted to use the time in a gratitude meditation instead, and practicing a lot of long, slow, summertime exhales.
Heart opener over bolster
breath awareness
YAM
windshield wiper
supine rest
eye of the needle
cat
cow
balasana
puppy dog
easy side plank
easy side plank with easy half moon
barrel roll
plank
downdog
uttanasana
tadasana
uttithatadasana with 2 breaths
lunge salute with sphinx/seal
lunge salute with shoulder variation
cobra
locust
bow
tadasana
side angle prep
trikonasana
extended side angle
vinyasa
balasana
other side
balasana
gratitude meditation in vajrasana
side saddle stretch and twist
windshield wiper
bridge
easy spine twist with anja chakra silent OM
supported savasana
sit
OM
Namaste
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