Vinyasa Basics: Aligning with Ease. 6.24.10

We used the breath and sense of internal flow to align ourselves. Less 'yoga journal', more feeling.

Used breath on the back of the body to fnd more ease in backbends.

L. asked to do the 'foot thing'. Found a new way to talk about rooting and opening channels by cuing feeling prana in the feet. Thanks L!

Heart opener over bolster.
Breath awareness
windshield wiper
OM

supine rest

baddha konasana spine roll and forward fold

lotus foot rub

cat
cow
balasana
puppy dog

easy side plank
easy half moon

plank
downdog
tadasana
YAM

lunge salute with sphinx/seal
lunge salutes with cobra

rest pose with YAM

tadasana
lunge
side angle
trikonasana with bind
bound side angle
ardha chandrasana

vinyasa

other side

balasana

half camel play
balasana
malasana
other side
malasana
uttanasana

tadasana
side angle
trikonasana with bind
bound side angle
half moon with variation

vinyasa
other side

rest pose

twisted root

sacrum landing
heart landing

supported savasana

sit
OM
Namaste!