Watering the Heart
supine rest
windshield wiper
sukasana side bending
table top
paschimtadasana
other side
cat
cow
balasana
puppy dog
easy side plank with easy half moon
cat
cow
barrel roll
other side
plank
downdog
tadasana
angeli mudra
lunge salute with sphinx/seal
lunge salutes with arm variation
downdog
tadasana
uttithatadasana
3 breaths
lunge
side angle blueprint
trikonasana
extended side angle
lunge
half moon
vinyasa
balasana
virasana heart meditation
other side
starfish
bridge
baddha konasana with hand to heart
twisted root with starfish rest
supported savasana
sit
Namaste!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment