Vinyasa Basics: Feet on the Earth, Shine in the Heart.6.29.10

Feeling the movement of our own prana, and using it to open from the inside out.

Sukasana
spine awareness

A
U
M
OM

seated spine twist
gentle back bend
paschimotadasana
other side

cat
cow
balasana with side stretch
puppy dog

plank
downdog

tadasana
shoulder shrugs
tadasana
OM

lunge salute with sphinx/seal
other side

tadasana
uttithatadasana with chin mudra
lunge
side angle prep
triangle
lunge
twisted triangle

vinyasa

other side
vinysasa

locust
locust variation


tadasana
angeli mudra with gratitude meditation
YAM
standing sequence with heart opener variation

pigeon
supine tree
bridge
other side pigeon
supine tree

bridge
sacrum rest with YAM

easy spine twist
rest
other side
rest

savasana

sit
OM
Namaste