Played with feeling poses from from an open heart.
Sukasana
spine awareness
OM
eye of the needle
cat
cow
balasana with side stretch
puppy dog
toe stretch
foot tapping
plank
downdog
tadasana
OM
lunge salute with seal/sphinx
lunge salute with cobra/locust
tadasana
YAM
lunge
warrior I dance
eagle arms
eagle
warrior III
vinyasa
balasana
toe torture
other side
balasana
side saddle stretch and twist
baddha konasana
pigeon
supine tree
3 part bridge (breath, YAM, pose)
sacrum rest
other side pigeon
supine tree
bridge
supine baddha konasana with gratitude meditaiton
twisted root
savasana
sit
OM
Namaste!
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