Vinyasa Basics: Bathing in the Anahata. 7.22.10

I prefer to teach in silence these days. Asana, mantra, and mudra are a lot!

Heart opener over brick and bolster
breath awareness
Ajna awareness
OM

shoulder openers over brick and bolster

supine rest

sukasana
spine rocks
side stretching

sukasana
hrydaya mudra
YAM
gratitude meditation

uttanasana with hamstring stretch and gentle twist

tadasana

lunge salutes with heart openers (sphinx, seal, cobra)

tadasana
lunge
warrior I
eagle
warrior III
lunge
3 leg dog
downdog

vinysasa

other side

balasana
ajna rest

tadasana
lunge
warrior i
eagle
warrior III
pigeon
three leg dog
downdog

other side

from pigeon

wide leg sit

twisted root

starfish with anahata meditation

supported savasana

sit
OM
Namaste!