Supine
3 breaths
shoulder openers
sukasana side bending
tadasana
crazy eights
heart tapping with subtle energy play
1/4 sun salutations
kneeling lunge salutes
bridge x 2
twisted root
rest
twisted root
rest
breathing exercise with noticing the bottom of the exhale
savasana
sit
Namaste!
1:1 sign schedules
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