Sukasana forward fold
windshield wiper
eye of the needle
janushrisasana with twist and side stretch
sit
reading from Buddhism and 12 step Recovery
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3rd step Prayer
Namaste
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The root meaning of the verb 'to teach' is 'to bring out'. These are recordings of my class sequences in the great adventure of teaching yoga. The practices suggest the idea of dropping our stories and finding the Divine truth, joy and happiness that exists within each of us.
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July
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- Yoga Snack. Enjoy! 7.30.10
- Restorative Yoga. Advance Napping. 7.29.10
- Vinyasa Basics: Cultivating Silence. 7.29.10
- 11th Step Meditation: Hole or Whole? 7.29.10
- Vinyasa Basics: Loosening the Grip. 7.27.10
- Prototypes Women's Center. Feeling our Prana. 7.26.10
- Prototypes Women's Center. Energy flows where Atte...
- Yoga Blue. Wisdom Within. 7.24.10
- Vinyasa Basics: Bathing in the Anahata. 7.22.10
- 11th Step Meditation. Creating Room in the Heart. ...
- Vinyasa Basics: Removing Blocks from your Heart.
- Prototypes Women's Center, Who am I? 6.19.10
- Vinysasa Basics Exploring Satya. 7.13.10
- Prototypes Women's Center. Choose to Relax. 7.12.10
- Vinyasa Basics: Listening to the Heart. 7.8.10
- 11th Step Meditation. Gradual Awakening. 7.8.10
- Vinyasa Basics: Unguard the Heart. 7.6.10
- Strong Vinyasa. Freedom in the Heart. 7.4.10
- Yoga Blue. Gazing into the Heart. 7.3.10
- Vinyasa Basics: Dancing in the Anahata. 7.1.10
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July
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