Heart opener over bolster and brick
YAM
shoulder stretches over bolster and brick
rest
sukasana side stretching
Hridaya mudra
YAM
uttanasana with twist
tadasana
lunge salute with bricks
baby cobra
locust
cobra
windshield wiper
tadasana
lunge
side angle prep
trikonasana
side angle
lunge
uttanasana
malasana with cowboy negociation
other side
bridge x2 with rest
twisted root with rest
supported savasana
sit
Jnana mudra
"Divine Wisdom gladdens me and shows me my path"
OM
Namaste!
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