There is a lot of talk about yoga as a path to finding the 'true' self. This sounds all good, but actually feeling into it can be a delicate journey. Ahimsa comes before Satya as listed in the sutras, and we used this as a guide to breathing into what we find as the practice reveals tight spots.
We were on our way to ardha chandrasana, but it didn't seem necessary to go there after all.
Sukasana
spine awareness
breath awareness
Anahata
intention meditation
OM
supine windshield wiper
supine hamstring stetch and twist with strap
sit in sukasana
easy side plank
cat/cow
easy ardha chandrasana
balasana
plank
downdog
plank
sphinx/cobra
lunge
cresent
tadasana
YAM
other side
lunge
cresent with YAM
tadasana
lunge
side angle prep
trikonasana
bound side angle
vinyasa
balasana with anja meditation
other side standing sequence
supine windshield wiper
3 part bridge (breath, YAM, pose)
supine baddha konasana
bridge
sacrum rest
anahata rest
gratitude meditation
twisted root
savasana
sit
Namaste!
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