Vinyasa Basics: Unguard the Heart. 7.6.10

Heart opener over bolster
breath awareness
YAM
windshield wiper

eye of the needle
rest
other side
rest

cat
cow
balasana
puppy dog

toe stretch
foot tapping

plank
downdog

tadasana

lunge salutes with sphinx/seal
lunge salutes with baby cobra, locust. cobra with YAM

tadasana
angeli mudra

lunge
side angle
trikonasana with heart opener
bound side angle
twisted lunge

vinyasa

other side with YAM trikonasana

balasana

side saddle stretch with twist

3 part bridge (breath, YAM, asana)
supine baddha konasana
bridge
sacrum rest with gratitude meditation

twisted root
rest
twisted root
rest

supported savasana

sit
OM
Namaste