Vinyasa Basics: Listening to the Heart. 7.8.10

Sometimes the heart speaks so quietly. I turned the volume down. No music, more time in poses, few words, and more space. I'm getting more comfortable in this teaching style; I'm getting more comfortable in own pracctice, and in myself.

Sukasana
breath awareness
YAM

sukasana side bending

cat
cow
balasana
puppy dog

plank
downdog

lunge
cresent

baby cobra
locust
cobra

cobra/frog sequence

other side
lunge cresent

cobra
balasana

uttanasana
tadasana
1/4 sun salutes

lunge
side angle prep
extended trikonasana
extended side angle

vinyasa

other side

sequence #2
tadasana
angeli mudra
lunge
side angle prep
extended trikonasana
extended side angle
twisted lunge
pigeon

vinyasa

other side

windshield wiper

bridge
sacrum rest/back of heart rest

twisted root

savasana
sutra 1.1

sit
OM
Namaste