Ravi Ravindra offered the translation of sutra 1.2 as 'yoga is the cultivation of silence'. I've been offering a quieter practice lately and am feeling much more comfortable with spaces of silence during classes.
Sukasana
breath awareness
ajna awareness
chin mudra
OM
eye of the needle with twist
cat
cow
balasana
puppy dog
plank
downdog
tadasana
OM
lunge
twisted lunge
low lunge
vinyasa
other side
balasana
tadasana
lunge
warrior I dance
eagle
warrior III
vinyasa
other side
balasana
sit
jnana mudra
'Divine wisdom gladdens me and shows me my path"
silent OM
ardha matseyendrasana
supported savasana
sit
OM
namaste
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