Strong Vinyasa. Freedom in the Heart. 7.4.10

We found poses from the heart and took rests between to feel open space. Happy July 4!

Balasana
breath awareness
YAM

cat
cow
balasana
rest

puppy dog

table top balanace play

marichiasana
half cow face with forward fold

other side
(forgot the half cow..we picked it back up later after our vinyasa.)

plank
downdog
plank
baby locust
locust
cobra with 2 breaths

supine rest

plank
downdog
uttanasana
tadasana
YAM

lunge salutes with tiger pose

tadasana
side angle prep
trikonasana with heart opener
bound side angle

downdog
revolved dog

vinyasa with 3 leg downdog, plank, updog

balasana or sirsasana

other side

demo second set

tadasana
YAM
side angle
trikonasana with heart opener
bound side angle
bird of paradise
step back

vinyasa

other side

starfish
bridge
supine baddha konasana
bridge/wheel
sacrum rest with gratitude meditation

twisted root
rest
other side
rest

savasana

sit
OM
Namaste!