Today concluded our reading of Buddhism and 12 step recovery. Its been so powerful we've unanioumsly voted to reread the literature. Thank you to C for bringing it to the group, and thank you to the Zen Center in San Francisco for sharing your publication with us.
Heart opener over block and bolster
breath awareness
Anja awareness
OM
supine shoulder openers over block and bolster
supine rest
easy eye of the needle with twist
paschimotadasana
sukasana
shoulder shrugs
neck rolls
sit
read
share
OM
Namaste!
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