I am being drawn to a more intimate practice. Ravi Ravindra offers a translation of sutra 1.2 as "Yoga is the cultivation of silence". 12 step programs speak of 'the perpetual quietness of the heart'. The quiet practice appeals to me these days.
Today's class was intimate; a perfect opportunity to practice teaching exactly what I'm trying to know for myself.
Heart opener over bolster and brick
shoulder stretch over bolster and brick
supine rest
windshield wiper
eye of the needle with twist
tailbone awareness
sukasana with side bending
cat
cow
balasana
puppy dog
uttanasana
uttithatadasana
tadasana
meridian massage
lunge
hamstring stretch
low lunge
other side
baby cobra
locust
cobra
balasana
tadasana
lunge
side angle prep
trikonasana
extended side angle
twisted lunge
vinyasa
other side
roll to supine
starfish
YAM
windshield wiper
supported savasana
sit
OM
Namaste!
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