Thank you to Ashley Lowe for asking me to sub! And thank you for inspiring this sequence. I love all the room, space, and stillness in restorative, practiing and teaching.
Heart opener over brick and bolster
shoulder openers over brick and bolster
rest
windshield wiper
sukasana side bending
rest with chin mudra
supported childs pose
cat/cow release
supine butterfly
side lying rest pose
easy spine twist with blanket support
legs up the wall
supported baddha konasana
savasana with sole support at the wall
sit
Namaste!
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