Yoga Blue. Gazing into the Heart. 7.3.10

I feel my heart opening as a consequence of my practice. I'm personally moving into a quiet space of looking deep inside and I love a bit of a sit after moving. Until recently I thought I couldn't make sitting a 'formal' part of a class.

In the beginning of class tonight I had a clear hit to take it all down a notch; tonight was the night to offer quiet. No music, lots of space to breath, and yes, we sat for 7 mins at the end.

Heart opener over bolster
YAM
windshield wiper

supine rest

eye of the needle

cat
cow
balasana with side stretch
puppy dog

toe stretch
top of foot tap

plank
downdog

tadasana
YAM

lunge salute with sphinx/seal
rest
lunge salute with baby cobra, locust, cobra

windshield wiper

tadasana
high cresent
twisted lunge

other side

downdog
plank
cobra

supine star

bridge
supine baddha konasana with hands on the heart meditation

bridge
sacrum rest

twisted root
rest
twisted root other side
rest

sit

sit/savasana

Namaste!