I've been playing a lot with prayer, attention, and intention as prana. This is new territory for me a a new level of trust. Its all a bit daunting and I feel staying close to my yoga practice on the mat is helping me stay calm as I struggle through big life questions that are coming up.
Abhyasa (practice, sutra 1.13) is the effort of remaining present. I am beginning to see prayer, prana, intention and grace all have the same flavor.
Sukasana
breath awareness/spine awareness
Anahata
YAM
supine hamstring stretch with strap
easy side plank with easy half moon
cat/cow release
other side
cat/cow/barrel roll
plank
downdog
uttanasana
uttithatadasana
tadasana with shoulder release
lunge salute with cobra
lunge salute with intention touch down and YAM
cobra
locust
bow
tadasana
side angle prep
trikonasana
side angle
half moon
vinyasa
balasana
other side
balasana
tadasana
side angle
trikonasana
twisted half moon
vinyasa
other side
balasana
janushirsasana with twist
shoelace
cow face with shoulder release
bridge
baddha konasana with intention touch down
other side Janushirsasana sequence
windshield wiper
savasana
sit
OM with emphasis on the MMMMMMMM
Namaste!
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