Baddha konasana with spine rolls and forward fold
seated janushirsasana with twist and side bending
sukasana forward fold
seated sage
YAM
table top
paschimotadasana
other side
easy side plank
cat/cow
other side
balasana
puppy dog
easy half moon
cat/cow
other side
plank
downdog
uttanasana
tadasana
uttithatadasana
lunge salute with twist
cobra
lunge salute with twist
cobra/frog with twist
balsana
virajasana with eagle arms
tadasana
lunge
warrior I dance
eagle arms
eagle with forward fold option
standing splits
vinyasa
tree
other side
tree with reverse prayer
uttanasana
malasana
windshield wiper
bridge
supine baddha konasana
supported bridge with supported viparita karani option
supported heart opener
breathing exercise focusing on the bottom of the exhale
savasana
sit
OM
Namaste!
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