Prototypes Women's Center. Honey in the Heart. 6.28.10

Being immersed in the 10 day TT helped me get re-centered. I had more room today for the women, and they, in turn dove in deeper.

After our yoga session, one of the women, new to the practice, said "when we laid on the floor at the end, I didn't hear anything, It was such a relief, what was that?". "Yoga chitta vritti nirodaha", I replied. That, my dear, is Yoga.

Supine
breath awareness

windshield wiper

sukasana side bending
sukasana with twist

ssss breathing exercise

tadasana
1/4 sun salutes

wide leg forward fold
hammock
wide leg forward fold with twist

walk over to lunge (heard a woman say 'I'm to fat", we found a way to make her comfortable)
hammock
other side lunge
hammock

malasana
cowboy negociation

uttanasana
tadasana

gratitude meditation

tree play

uttanasana

balasana

vijrasana (or sukasana)

Brimarhi (sp?)

Honey in the Heart meditation

breathing exercise with lengthening the space at the bottom of the exhale

sit
Namaste!

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